Tap into your Core

For March, we’re rolling out “Tap into Your Core,” a Pilates session built around deep core activation, total‑body strength, and mindful movement. It’s the kind of class that leaves you feeling strong, aligned, and ready for whatever the day throws at you.

Admission: $5
Register here:
https://amberjyoga.com/ola/services/tap-into-your-core-mat-pilates-at-talyard-brewing

About the Instructor:
Amber J. Foster, founder of Amber J Yoga & Wellness, specializes in Pilates, yoga, and aerial fitness. She helps women build strength, confidence, and body awareness through intentional movement. Her classes blend mindful technique with energizing flows that welcome all levels.